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WHBC Rock Runners
Keep on loving each other as brothers. Hebrews 13:1
EARLY TRAINING SCHEDULE. FOR THOSE WITH THE DESIRE.
Lindsey, Beth and Melinda
Steve and Jonathan
Deborah, Sandy, Katie and Elise
Build Up
In
Miles
Week
Dates
Mon
Tues
Wed
Thur
Fri
Sat
Sun
1
September
1
1.5
1
1.5
1
1.5
off
2
1.5
off
1.5
2
2
2
off
3
1.5
off
2
2
2
2.5
off
4
1.5
off
2
2
2
3
off
5
2
off
2
1
2
3.5
off
6
October
2
off
3
2
off
4
off
7
2
off
3
2
off
4
off
8
2
off
3
2
off
4
off
